Sports Medicine
Sports Medicine
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How to prevent 'Runner’s Knee'?
Created by Faizan Siddiqui (1 month ago)
Strengthen your quadriceps and glutes to provide better support to the kneecap. Ensure your running shoes are not worn out; most shoes lose their cushioning after 500–800 km.
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What is the 'R.I.C.E.' method for injuries?
Created by Simran Kaur (1 month ago)
R: Rest the injury. I: Ice for 20 minutes every 2-3 hours. C: Compression with an elastic bandage. E: Elevate the limb above heart level. This is the gold standard for acute sprains.
Sports Medicine
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Is it safe to exercise with a 'Cold'?
Created by Noor Khan (1 month ago)
The 'Neck Rule' applies: If symptoms are above the neck (runny nose, sneezing), mild exercise is okay. If symptoms are below the neck (chest congestion, body aches, fever), you must rest.
Sports Medicine
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What is the difference between a 'Sprain' and a 'Strain'?
Created by Pooja Gupta (1 month ago)
A 'Sprain' is a stretch or tear of a ligament (connecting bone to bone). A 'Strain' is an injury to a muscle or a tendon (connecting muscle to bone). Both require rest and gradual rehab.
Sports Medicine
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What are 'Shin Splints'?
Created by Manpreet Kaur (1 month ago)
Pain along the shin bone typically caused by running on hard surfaces or sudden increases in workout intensity. Treatment involves rest and switching to low-impact activities like swimming until heale...
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