Lifestyle & Prevention
Lifestyle & Prevention
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How much salt is too much for a hypertensive patient?
Created by Mary Fernandes (1 month ago)
The WHO recommends less than 5 grams of salt per day (about one teaspoon). This includes the 'hidden' salt in bread, pickles, papads, and processed snacks. Reducing salt is the fastest way to lower BP...
Lifestyle & Prevention
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How often should I change my toothbrush?
Created by Anna Fernandes (1 month ago)
Dentists recommend replacing your toothbrush every 3-4 months, or sooner if the bristles are frayed. You should also change it after recovering from a cold or flu to prevent re-infection.
Lifestyle & Prevention
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How does sleep affect weight loss?
Created by Arjun Pandey (1 month ago)
Lack of sleep increases 'Ghrelin' (the hunger hormone) and decreases 'Leptin' (the fullness hormone). It also raises cortisol, which signals the body to store fat in the abdominal area.
Lifestyle & Prevention
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Is jaggery a 'healthy' alternative to white sugar for diabetics?
Created by Simran Singh (1 month ago)
No. While jaggery contains some minerals, it has the same glycemic impact as white sugar. It will spike your blood glucose levels almost identically. Diabetics should treat jaggery with the same cauti...
Lifestyle & Prevention
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Can I 'reverse' Type 2 Diabetes?
Created by Sara Pathan (1 month ago)
Technically, we call it 'Remission.' Through significant weight loss and a low-calorie/low-carb diet, many people can bring their blood sugar back to normal levels without medication. However, the gen...
Lifestyle & Prevention
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Why is 'Sitting' called the new smoking?
Created by Noor Siddiqui (1 month ago)
Prolonged sitting (more than 8 hours a day) increases the risk of obesity, diabetes, and cardiovascular disease, even if you exercise. The lack of muscle activity slows down the metabolism and fat-bur...
Lifestyle & Prevention
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What is the 'Golden Hour' in medical emergencies?
Created by Gurpreet Kaur (1 month ago)
The first 60 minutes after a traumatic injury or a stroke/heart attack is the 'Golden Hour.' Getting medical treatment within this window drastically increases the chances of survival and reduces long...
Lifestyle & Prevention
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Does drinking warm water with lemon in the morning burn fat?
Created by Krishna Mishra (1 month ago)
It helps with hydration and provides Vitamin C, but it does not 'burn fat' on its own. Weight loss only occurs through a sustained calorie deficit. It is, however, a healthy way to start the day compa...
Lifestyle & Prevention
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Does 'Walking' count as enough exercise?
Created by Rohan Joshi (1 month ago)
Brisk walking (where you are slightly breathless but can still talk) for 30 minutes, 5 days a week, meets the minimum requirement for heart health. However, adding strength training twice a week is be...
Lifestyle & Prevention
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What is the benefit of a 'High Fiber' diet?
Created by Fatima Ansari (1 month ago)
Fiber acts as a broom for your intestines. It prevents constipation, lowers cholesterol by binding to it, and slows sugar absorption, which prevents insulin spikes.
Lifestyle & Prevention
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