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How can I prevent "Text Neck"?
Created by Michael Pereira (1 month ago)
Hold your phone at eye level rather than bending your neck down. Strengthen your upper back and neck muscles through "Chin Tucks" to maintain proper cervical alignment.
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What is the "20-20-20 Rule" for office workers?
Created by Sana Pathan (1 month ago)
To prevent digital eye strain, every 20 minutes, look at something 20 feet away for at least 20 seconds. This helps the eye muscles relax from near-focus strain.
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