What is the "20-20-20 Rule" for office workers?
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1 month ago Created 1 month ago 0 reply / 0 comment Public discussion
Sana Pathan 1 month ago
To prevent digital eye strain, every 20 minutes, look at something 20 feet away for at least 20 seconds. This helps the eye muscles relax from near-focus strain.
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Created by Michael Pereira (1 month ago) Hold your phone at eye level rather than bending your neck down. Strengthen your upper back and neck muscles through "Chin Tucks" to maintain proper cervical alignment.
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