What is the 'R.I.C.E.' method for injuries?
Sports Medicine
1 month ago
Created 1 month ago
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Simran Kaur
1 month ago
R: Rest the injury. I: Ice for 20 minutes every 2-3 hours. C: Compression with an elastic bandage. E: Elevate the limb above heart level. This is the gold standard for acute sprains.
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