How often should I perform a breast self-examination?
Women's Health
1 month ago
Created 1 month ago
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Mary Pereira
1 month ago
We recommend a self-exam once a month, ideally 3-5 days after your period ends when breast tissue is least swollen. Look for lumps, skin dimpling, or nipple discharge. While self-exams are helpful, they do not replace annual clinical exams or mammograms.
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