How can I manage severe Menopause symptoms without Hormone Replacement Therapy (HRT)?
Women's Health
1 month ago
Created 1 month ago
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Mohammed Ansari
1 month ago
Non-hormonal options include lifestyle changes like avoiding caffeine/spicy foods, wearing breathable fabrics, and using SSRIs or Gabapentin as prescribed by a doctor for hot flashes. Phytoestrogens from soy and flaxseed may also provide mild relief for some patients.
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