Is it safe to exercise during the first trimester of pregnancy?
Women's Health
1 month ago
Created 1 month ago
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Rahul Kulkarni
1 month ago
Generally, yes. Low-to-moderate impact exercises like walking, prenatal yoga, and swimming are encouraged to improve circulation and mood. However, avoid contact sports or activities with a high fall risk. Always consult your OB-GYN before starting a new regimen.
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