What is the '5-4-3-2-1' grounding technique?
Mental Health
1 month ago
Created 1 month ago
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Zoya Khan
1 month ago
It is a tool to stop a panic attack or spiral: Name 5 things you see, 4 you can touch, 3 you hear, 2 you smell, and 1 you can taste. It pulls your brain back to the present moment.
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