Is protein powder safe for teenagers?
Nutrition & Fitness
1 month ago
Created 1 month ago
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Harpreet Singh
1 month ago
Protein supplements can be safe if the teenager is an athlete with high caloric needs that cannot be met by food alone. However, whole foods are always preferable. Excessive protein without adequate hydration can strain the kidneys. Consult a pediatric nutritionist on Aarogyaa Bharat before starting supplements.
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