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What is 'Sleep Apnea'?
Sleep Cycle
1 month ago
Created 1 month ago
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Aisha Qureshi
1 month ago
It is a serious disorder where your breathing repeatedly stops and starts during sleep. Signs include loud snoring, gasping for air, and feeling exhausted even after a full night's sleep.
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It is your body's internal 24-hour clock that regulates the sleep-wake cycle. It responds primarily to light and darkness in your environment.
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This is often due to a spike in cortisol (stress hormone) or a drop in blood sugar. It can also be a sign of 'Sleep Maintenance Insomnia' or anxiety-related arousal.
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