Is 'High-Intensity Interval Training' (HIIT) better than steady cardio?
Nutrition & Fitness
1 month ago
Created 1 month ago
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Aisha Khan
1 month ago
HIIT is more time-efficient and can boost your metabolism for hours after exercise. However, steady-state cardio (like jogging) is often better for beginners and for building foundational cardiovascular endurance.
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