What is the importance of a balanced daily routine for health?
General
2 days ago
Created 2 days ago
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Meera Pawar
2 days ago
A balanced daily routine helps regulate the body’s internal clock and supports physical, mental, and emotional well-being. Regular sleep, meals, work, exercise, and relaxation reduce stress and improve energy levels. Maintaining a routine also supports digestion, immunity, and productivity, making it easier to sustain healthy habits over the long term.
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