Why do joint pain and arthritis worsen during winter?
General
2 days ago
Created 2 days ago
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Siddharth Yadav
2 days ago
Cold weather reduces blood flow to joints and thickens the fluid that cushions them, making joints less flexible and more painful. People also tend to move less during winter, which weakens muscles supporting the joints. This combination increases stiffness, discomfort, and flare-ups of arthritis symptoms. Maintaining warmth, gentle movement, and regular stretching helps reduce winter joint pain.
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