Why is hydration important even in winter?
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2 days ago
Created 2 days ago
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Vihaan Singh
2 days ago
People often drink less water in winter because thirst signals are weaker. However, dehydration still occurs and can worsen joint pain, muscle cramps, constipation, fatigue, and circulation problems. Drinking warm fluids, soups, and maintaining regular hydration is important for overall health during winter.
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