Why is Vitamin B12 deficiency so common in vegetarians?
Common Ailments
1 month ago
Created 1 month ago
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Jaspreet Singh
1 month ago
Vitamin B12 is primarily found in animal products (meat, eggs, dairy). Since the body cannot produce it, vegetarians often have low intake. Over time, this leads to fatigue, nerve tingling, and memory issues. Fortified foods or supplements are usually necessary.
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