Can I substitute jaggery or honey for sugar if I have diabetes?
Chronic Conditions
1 month ago
Created 1 month ago
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Rehan Shaikh
1 month ago
No. Jaggery and honey are still simple sugars. While they have trace minerals, their glycemic index is still high enough to spike blood glucose levels. Diabetics should limit all forms of added sugar and focus on complex carbohydrates.
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